30 by 30 update

Alright, fasted for 3 days last week but didn't manage to stay away from carbs at all! Did do a couple of workouts, I think I'm getting stronger but I guess only time will tell. Seriously need to get my act together and start measuring and taking notes about my workouts.

Went to visit my sick aunt who's taken a turn for the worse. Makes me realise more than ever how important health is... Then again if eating well and being fit is easy, everyone would be doing it. It's more convenient to just visit the doc and pop a pill or ten...

Anyways, think I'll be able to hit maybe the halfway point of my goal in a month's time when I turn 30. 30 by 30 in 30. Haha. Awesome.

Onwards, never gonna give it up!

Still Trying...

Ok so I fasted on mon and thurs, supposed to fast today too but just could not wake up. Urgh. Had a lovely paleo-ish meal for dinner last night- sirloin steak, potatoes and lettuce. Was surprisingly extremely filling... Still haven't gotten round to making my cream of broccoli soup though... Will try to do it tonight!

A week of no rice and bread

I'm quite glad I managed to get through an entire week without rice and bread... Unfortunately I caved on Saturday and had briyani at my friend's wedding... Managed to avoid rice the day after but had bread for dinner and a cupcake that I made.

I noticed that when I don't plan ahead, I suffer like hell for it. Whenever I couldn't think of anything to eat during lunch, I'd have a latte or something instead. -_- Yes I know it defeats the purpose to replace carbs with sugar... So this week the aim is to avoid rice, bread, baked goods AND sugar laden drinks. Good thing is, will be fasting pretty much all week. Bad thing is, I'll be very very tempted to cheat and I might not have time for food prep. Sucks but I gotta find a way. Preparation is the key to success!

Didn't get any formal exercise in this week, walked to my bus stop (about 10 min brisk walk) every day though. Need to try harder!