Monday, June 25, 2012

30 by 30? well alright then

ok i'm back. the reason i've been gone? going primal is freaking hard lor. been doing it half-assed for the past 6 months or so and now i think i'm finally ready to do it full-assed.

i'd been looking for a reason to make this work and none seemed to stick. i considered doing it for myself and my own good, but it just didn't seem like a good enough reason to me... maybe because i consider myself relatively healthy albeit overweight. yes, i know the weight is a problem in itself but i can run a 5k, i can bust out a few push ups and squats and do planks... maybe i don't look as good as i'd like to but that's why i only take pictures from neck up :p

after comtemplating the situation sommore, i finally came to a conclusion... i need to do this to be a walking ad on what eating right and being active can do for people. first of all, not just any people but for my family. i have had an aunt who passed away from brain cancer, another is currently battling colon cancer and i don't want to see anyone else going down that road. a close family friend and my hubby's religious teacher also recently passed away from colon cancer. i tried telling my aunt about going primal/ paleo and she started telling me about cancer patients who went on a green juice diet and had to do it FOREVER and alkaline water. i was like, whut???

then i realised that just preaching about this lifestyle is not going to cut it. i need to SHOW them that it works, and hopefully that will interest them enough to want to try it for themselves. therefore my new goal: 30 pounds off by the time i turn 30 in august. why 30? because 13.6kg just doesn't sound as nice. haha. it is a little more than i was originally planning to lose but you know what they say... if your goals don't scare you, you're not aiming high enough. or in this case, low enough.

hopefully i will be blogging more regularly. maybe once a week for a start and we'll see how it goes from there. so here goes nothing, starting stats and first goal:

start point:
vitals 112-99-103 (cm)
weight 77kg/ 170 lbs

first goal:
weight 74.8kg/ 165 lbs

yup that's all i'm measuring. vital stats and weight. using weight as a goal marker as it's easier than calculating vital stats. don't worry, will be posting up the stats that go with the weight. i did not set a time frame for when i should get to the first goal, but i figure the 8 wk countdown is scary enough :)

8 weeks to birthday!!

1 comment:

  1. Hi Naz,

    I stumbled on your blog via google and I just wanna say welcome to eating paleo. My husband is 100% paleo and I'm 100% paleo 70% of the time. With my sloppy efforts, I've already seen significant changes to my body. Granted that I did not lose weight, but somehow I fit and look better in clothes. I also notice my waist is smaller than before. So don't be too hard on yourself, baby steps. I started off with being 100% paleo during dinners, then proceed to incorporate breakfast. I still am struggling to not eat noodles during lunch cos that's what all my coworkers are eating and it's about socialisation, blah blah. Well, good luck and if you ever need support, you can get in touch with us at our (non-updated) blog: paleoporean.blogspot.com

    Cheers,
    Grace

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